Tag Archives: balance

It’s Not All or Nothing

I used to be a very all or nothing person, and not just because I loved O-Town as a pre-teen.

When it came to fitness and healthy eating I would have to be 100% on my game or I would feel like a failure. If I missed the gym for a week, or had a day of binge eating, I would let that derail my progress and months later I would find myself starting from scratch again.

I’ve finally learned how to maintain a balance and live a mostly healthy lifestyle while still doing/drinking/eating all the things I love. Continue reading