I used to be a very all or nothing person, and not just because I loved O-Town as a pre-teen. When it came to fitness and healthy eating I would have to be 100% on my game or I would feel like a failure. If I missed the gym for a week, or had a … Continue reading It’s Not All or Nothing
Tag: healthy
Cacao Cashew Protein Bites
I recently started making my own nut milk because I realized how EASY it is. I used to have a misconception that it was a labor-intensive process that would take hours...boy was I wrong. Not only is it cheaper, but there are no crazy unpronounceable preservatives either. So, I made cashew milk and I had … Continue reading Cacao Cashew Protein Bites
To-Go Egg Cups
I rarely get up early enough to make breakfast, so I'm ALL about the make ahead on-the-go breakfast trends. These egg cups are my favorite because you can use the egg base and add anything you want! It's also a delicious savory way to get in protein when you want something more hearty than a … Continue reading To-Go Egg Cups
Lemon Chia Seed Muffins
Lemon poppy seed muffins are one of my favorites so I decided to do some recipe testing and add a healthy twist to the delicious original! This is a simple recipe that you can throw together in less than 15 minutes, pop in the oven and voila! Breakfast or dessert for the next week, or … Continue reading Lemon Chia Seed Muffins
The Goody Bagg 