Tag Archives: healthy

It’s Not All or Nothing

I used to be a very all or nothing person, and not just because I loved O-Town as a pre-teen.

When it came to fitness and healthy eating I would have to be 100% on my game or I would feel like a failure. If I missed the gym for a week, or had a day of binge eating, I would let that derail my progress and months later I would find myself starting from scratch again.

I’ve finally learned how to maintain a balance and live a mostly healthy lifestyle while still doing/drinking/eating all the things I love. Continue reading

Cacao Cashew Protein Bites

I recently started making my own nut milk because I realized how EASY it is. I used to have a misconception that it was a labor-intensive process that would take hours…boy was I wrong. Not only is it cheaper, but there are no crazy unpronounceable preservatives either.

So, I made cashew milk and I had a thought… what can I do with the leftover pulp aka cashew meal?

Moments later, these protein bites were born.

Continue reading