Tag Archives: protein

One Serving Apple Pie Protein Waffles

When I go out to eat for breakfast or brunch, I choose a savory meal 99.9% of the time. Eggs Benedict is my go-to because really, ain’t nobody got time for homemade hollandaise sauce. Sure, I COULD make it, but that is WAY too much effort for one person.

If I’m going to have a breakfast meal on the sweeter side, more often than not, I’m making it myself. I used to be a french toast feign and ever since I bought a waffle iron about a year ago, these crisp yet fluffy treats have been a weekend breakfast staple. Each time I switch up the recipe a little bit, swapping certain ingredients out or playing around with tasty toppings. They’re so versatile!

This recipe is easy to double or triple or even quadruple if you’re hosting, or if you just want to make a bunch to freeze and reheat in the toaster for easy breakfasts during the week.

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Cashew Coconut Energy Balls

I make my cashew milk every week or so and I’m constantly looking for ways to use the leftover pulp. These decadent bites loaded with healthy fats and protein are my newest experiment and boy are they delicious. They are perfect for a quick pick-me-up when you need a boost of energy… whether you’re hitting that 3pm slump at work, on your way to the gym, or even for an easy make-shift breakfast on the go!

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Cacao Cashew Protein Bites

I recently started making my own nut milk because I realized how EASY it is. I used to have a misconception that it was a labor-intensive process that would take hours…boy was I wrong. Not only is it cheaper, but there are no crazy unpronounceable preservatives either.

So, I made cashew milk and I had a thought… what can I do with the leftover pulp aka cashew meal?

Moments later, these protein bites were born.

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